I was itching for a good WOD after missing yesterday.

For Time:

50-40-30-20-10

Double Unders

Box Jumps - 24”

Sit Ups

Time - 13.56

Great WOD, all I needed to do was to string a decent number of DUs to get a good time on this one.  I felt good throughout but I need to get back on practising the DUs.  The Box jumps felt good and the Situps were OK, but I need a bit more workl on them too.

Good time, but could have done better with some DU skills.