Great day, 5 of us from the box headed down to Crossfit Leeds, we hit up a couple of WODs and then headed to the pub to watch the rugby.
In Pairs vs Pair from a different box
Pair 1 - run 400m with a 15kg plate
Pair 2 - AMRAP of:
- 10 KB Swings 24kg
- 10 Press Ups
- 10 Air Squats
The score is the total number of rounds completed. For us 19 Rounds
I was working with Big Scott again, I love to hit a WOD with him as we are both at the same level and we both love to hit it hard. This was a real good WOD, the running was a lot harder than I was expecting, that 15kg plate got heavy really quickly, but I didn’t stop running but it took longer than expected - around 3 mins a round.
The AMRAP was good and we split it into exercises, the KB swings came round quickly, and I had to go to HR press ups after about 10 rounds. Overall I felt good and it was nice to do a longer (nearly 30mins) constantly working WOD.
- 10 BW Deadlifts
- 200m Run
1min 46 secs
Great WOD. I don’t normally struggle with deadlifts but the second round kicked my arse, I really had to focus on tekkers to make them count.
Tug O War - Leeds Vs The Rest
The rest won.
Awesome day, great to see some familiar faces and makes some new friends. I fucking Love Crossfit.