SwampTrain

The Diary of how to Train a Donkey.

1 X Backsquat 130kgs

5 X Backsquat 100kgs

1 X Benchpress 70kgs

1 X Deadlift 200kgs

1 X Front Squat 110 kgs

1 X Shoulder Press 57 kgs

1 X Overhead Squat 70Kgs

Clean and Jerk - 80kgs

Power Clean - 85 Kgs

Snatch - ?